| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
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| 12 | https://www.jxysjg.com/works/16.html | 全身柔韧性提升训练计划助你全面增强身体灵活性与运动表现 | https://www.jxysjg.com/uploads/images/20250226/quan-shen-rou-ren-xing-ti-sheng-xun-lian-ji-hua-zhu-ni-quan-mian-zeng-qiang-shen-ti-ling-huo-xing-yu-yun-dong-biao-xian.webp | 50% | 2025-02-26 18:51:33 |
| 13 | https://www.jxysjg.com/works/15.html | 体育健身如何有效减少运动后骨质疏松的发生风险与预防措施分析 | https://www.jxysjg.com/uploads/images/20250226/ti-yu-jian-shen-ru-he-you-xiao-jian-shao-yun-dong-hou-gu-zhi-shu-song-de-fa-sheng-feng-xian-yu-yu-fang-cuo-shi-fen-xi.webp | 50% | 2025-02-26 17:45:46 |
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| 15 | https://www.jxysjg.com/works/13.html | 适合老年人的有氧运动方案提高身体健康和生活质量的全面指导 | https://www.jxysjg.com/uploads/images/20250215/shi-he-lao-nian-ren-de-you-yang-yun-dong-fang-an-ti-gao-shen-ti-jian-kang-he-sheng-huo-zhi-liang-de-quan-mian-zhi-dao.webp | 50% | 2025-02-15 16:54:33 |
| 16 | https://www.jxysjg.com/news/12.html | 老年人科学运动与心理健康管理的综合指导与实践探究 | https://www.jxysjg.com/uploads/images/20250215/lao-nian-ren-ke-xue-yun-dong-yu-xin-li-jian-kang-guan-li-de-zong-he-zhi-dao-yu-shi-jian-tan-jiu.webp | 50% | 2025-02-15 16:20:28 |
| 17 | https://www.jxysjg.com/news/11.html | 老年人如何平衡日常生活与适量运动保持健康的有效策略 | https://www.jxysjg.com/uploads/images/20250215/lao-nian-ren-ru-he-ping-heng-ri-chang-sheng-huo-yu-shi-liang-yun-dong-bao-chi-jian-kang-de-you-xiao-ce-lyue.webp | 50% | 2025-02-15 15:50:12 |
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